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HYROX Race Training · Official Training Club
HYROX is the world's fastest-growing fitness race. Moxy helps you train for it from day one — with official equipment, small-group coaching, and a free first class.
HYROX combines running and functional strength in a standardized indoor race format. Every race, in every city, follows the same structure.
You do not need to be a competitive athlete to start. The format is challenging, but the training can be scaled to your current level.
See the 8 stationsOfficial HYROX race overview.
HYROX is a global indoor fitness competition that combines running and functional strength — the same format, every race, every city in the world.
You run 1km, complete a functional workout station, then repeat. Eight runs. Eight stations. 8km total.
Because the format never changes, you can train specifically for it, track your progress, and show up knowing exactly what's coming.
Every HYROX race follows the same structure: a 1 km run before every workout station. Every class at Moxy helps prepare you for the strength, endurance, pacing, and confidence the race demands.
You do not need to master these before you start. We teach and progress each movement in class.1000m
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As an official HYROX Training Club, Moxy gives you race-style equipment, small-group coaching, and programming built for strength, endurance, pacing, and confidence.
Train with the sleds, wall balls, SkiErgs, rowers, and sandbags you will see on race day.
We teach the movements, scale the work, and help you build without guessing.
Learn pacing, transitions, station technique, and how to manage effort when tired.
Train alongside people preparing for the same goal, with coaches who guide the process.
HYROX training builds cardiovascular stamina and muscular strength together, so everyday life feels easier.
You learn to pace, stay composed, and finish strong when effort gets uncomfortable.
HYROX gives your training a target: a date, a bib, a finish line, and a measurable result.
Train with a team that celebrates the work, the courage to begin, and every victory along the way.
“I am thankful for Glenda for convincing me to do a HYROX race. There is no way I would have finished it without her. Now I've got the bug and plan on doing another race this fall!”
“I've been training with Chris for 4½ years, and at 60 years old, I'm in the best shape of my life. He genuinely cares about his clients, knows when to push and when to encourage, and builds programs that deliver real, lasting results.”
“I've been training with Glenda for seven years, and she has completely transformed my body and the way I approach fitness. I'm now the strongest, most capable version of myself.”
“I am gym averse. I do not lift weights. All my exercise is outdoors. Two and a half months later, here I am, with an amazing group of supportive women. This was grueling, but I'm proud of myself for finishing.”
You don't need to be an elite athlete to race HYROX. Whether you're looking to cross your first finish line with a friend or chase a personal best on your own, there's a division designed for your current fitness level—and a clear path to keep progressing.
Open is the standard individual HYROX race using standard weights. Whether it's your first race or your tenth, it's the perfect way to test your fitness, build confidence, and discover what you're capable of.
Race with a partner, complete every run together, and split the workout stations however you'd like. It's one of the most popular ways to experience your first HYROX race, combining teamwork, accountability, and plenty of fun.
Perfect for first-timers, groups of friends, or anyone returning from injury. Four teammates each complete two runs and two workout stations, making Relay the easiest and most approachable way to experience race day.
Ready to take your performance to the next level? Pro follows the same race format as Open but uses heavier weights, making it the ultimate challenge for experienced athletes chasing faster times and higher rankings.
Not sure which division is right for you? Your Moxy coach will help you figure that out during your free class assessment.
HYROX races sell out quickly. Waitlists are common. The community is unlike anything else in fitness.
Start with a free class, meet your coach, and learn how Moxy can help you build strength, endurance, and confidence for HYROX — or for life. Your first step is a class, not a membership commitment.
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